It took me about 3-4 sessions to adjust to this shoe’s feel, but once I did, I appreciate the contexts in which this shoe will excel. If you’re a fan of Nike’s Zoom Air units in shoes, then I think you’ll resonate a lot with this model. The first aspect to like about the Nike Air Zoom SuperRep 3 is that it has a nice level of bounce and responsiveness to it. Good Shoe for Casual HIIT Workout/Classes.Over the course of my testing and training with the Nike Air Zoom SuperRepo 3, I found a few things to enjoy about this model.

This shoe can sometimes feel pretty clunky, and its lack of articulation can be a turnoff for some. That being said, if you’re wanting a shoe for serious HIIT workouts where you’ll be doing a lot of plyometrics, sprint work, and lifting, I feel as though the Nike Air Zoom SuperRep 3 will fall short. This is a unique shoe that has an interesting performance and fit.

I think if you’re someone who likes a lot of tech in their training shoes and enjoy trying new things, then the Nike Air Zoom SuperRep 3 could be worth exploring.

For things like jump rope, squat jumps, and explosive alternating lunges, this shoe excels. This shoe’s dual Zoom Air packets in the forefoot give this model a responsive feel when working on the forefeet. In these training contexts, the Air Zoom SuperRep 3 does a pretty solid job. The Nike Air Zoom SuperRep 3 can be a good training shoe for anyone needing a model specifically for classes and casual HIIT workouts. Who Should Invest In the Nike Air Zoom SuperRep 3? This calculator matches you with shoes that fit your training needs best. Looking into new cross-training shoes? Give my Cross-Training Shoe Finder a try. Who Should Invest In the Nike Air Zoom SuperRep 3?.

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